Albany Yoga

Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.  Free for NNORC residents. $5 per class for non-NNORC residents.  Instructor: Bailey Walz.  Online registration here 

Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.  Free for NNORC residents. $5 per class for non-NNORC residents.  Instructor: Bailey Walz.  Online registration here