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Chair Yoga

When:
10/04/2022 @ 11:00 am
2022-10-04T11:00:00-04:00
2022-10-04T11:15:00-04:00
Where:
Zoom
Cost:
Free

There are so many good reasons to tune into Yoga Judi’s chair yoga class. Benefits include improving core strength and balance, increasing flexibility, promoting mobility, reducing stress, and more. The class changes each session. Some focus on breath work, while others center around building range of motion. All classes are taught with the support of a chair. Keep up your weekly chair yoga by watching an archived classes at YouTube.com. Just search JFSNENY.

Please register at nnorc@jfsneny.org or by calling 518-516-1114.

 

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