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When:
06/07/2022 @ 11:00 am – 12:00 pm
2022-06-07T11:00:00-04:00
2022-06-07T12:00:00-04:00
There are so many good reasons to tune into our chair yoga class. Benefits include improving core strength and balance, increasing flexibility, promoting mobility, reducing stress, and more. Join Yoga Judi, who will take you through a range of stretches and poses with the support of a chair. You can practice weekly chair yoga by watching an archived classes at YouTube.com. Just search JFSNENY.
To register for this program, please call 518-514-2023 or email NNORC@jfsneny.org.