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Nia Moving to Heal
11:00 am
Nia Moving to Heal
May 6 @ 11:00 am – 12:00 pm
 Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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One Stitch at a Time
1:00 pm
One Stitch at a Time
May 7 @ 1:00 pm – 2:00 pm
 Bring your project and work with others: knitting, crocheting, quilting or needlework. NEW! Online registration here
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How to Embrace the Senior Years with Benita Zahn
11:00 am
How to Embrace the Senior Years with Benita Zahn
May 8 @ 11:00 am – 12:00 pm
 Join Dr. Benita Zahn, Certified Health Coach, for a fun and inspiring talk on finding more joy! We’re teaming up with the Albany JCC for the Jules and Paula Stein Live and Learn Series —
All-Levels Yoga
5:30 pm
All-Levels Yoga
May 8 @ 5:30 pm – 6:30 pm
 Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Chair Yoga
11:15 am
Chair Yoga
May 13 @ 11:15 am – 12:15 pm
 Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
Tech Time
2:00 pm
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Bingo!
11:00 am
Bingo!
May 14 @ 11:00 am – 12:00 pm
 Come for fellowship, conversation, fun, and of course, prizes! Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org NEW! Online registration here
May Walk
1:00 pm
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May Breakfast Club: Building a Safer Albany
10:00 am
May Breakfast Club: Building a Safer Albany
May 15 @ 10:00 am – 11:00 am
 Learn about what the City of Albany has to offer you. We’ll learn about programs in the community and what the city is doing to keep you safe. Please join us as we welcome: Officer
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How to Cook Gluten-Free Brunch
11:30 am
How to Cook Gluten-Free Brunch
May 19 @ 11:30 am – 12:30 pm
 Join Anastasia for a tasty brunch demo featuring gluten-free and wheat flour recipes! Learn to make sweet and savory scones, a veggie frittata, and enjoy fresh-pressed juices and fruit from Juice & Java. NEW! Online
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Chair Yoga
11:15 am
Chair Yoga
May 20 @ 11:15 am – 12:15 pm
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
Music Circle
2:00 pm
Music Circle
May 20 @ 2:00 pm – 3:00 pm
 Music Circle is back! Do you play an instrument? Do you sing? Or do you just enjoy listening to music? We’re gathering at Buckingham Pond where we’ll take turns playing tunes and talking about music.
JFS Board Meeting
5:45 pm
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DiscoverLive: Paris
11:00 am
DiscoverLive: Paris
May 21 @ 11:00 am – 12:00 pm
 This one-hour tour begins at the bridge by the iconic Notre-Dame Cathedral, with updates on its restoration. Then we’ll explore the Seine’s islands and uncover the city’s origins, ending at the historic Pont Neuf. Please
One Stitch at a Time
1:00 pm
One Stitch at a Time
May 21 @ 1:00 pm – 2:00 pm
Bring your project and work with others: knitting, crocheting, quilting or needlework. NEW! Online registration here
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1:1 Computer/Device Skills
12:00 pm
1:1 Computer/Device Skills
May 22 @ 12:00 pm – 1:00 pm
 Appointments are required. Bring your fully charged device (tablet, phone or laptop). NEW! Online registration here
All-Levels Yoga
5:30 pm
All-Levels Yoga
May 22 @ 5:30 pm – 6:30 pm
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Nia Moving to Heal
11:00 am
Nia Moving to Heal
May 27 @ 11:00 am – 12:00 pm
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
A Special NNORC Book Club
1:00 pm
A Special NNORC Book Club
May 27 @ 1:00 pm – 2:00 pm
 Celebrate Older Americans Month by diving into the eye-opening This Chair Rocks: A Manifesto Against Ageism by Ashton Applewhite! Get ready for a powerful read that challenges stereotypes and sparks great conversation. Let us know
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NNORC Resident Council
10:00 am
NNORC Resident Council
May 28 @ 10:00 am – 11:00 am
 Discuss services and supports that are important to you. This meeting is open to all NNORC residents. NEW! Online registration here
NNORC Birthday Potluck
11:30 am
NNORC Birthday Potluck
May 28 @ 11:30 am – 12:30 pm
 Calling all May babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend. NEW!
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A Creative Approach to Life Review
10:00 am
A Creative Approach to Life Review
May 29 @ 10:00 am – 11:00 am
 Tap into your memories through photos and storytelling with NNORC Nurse Susan Riback. Bring a personal photo or choose from art postcards to inspire meaningful reflections and shared stories. NEW! Online registration here
A Roadmap to Online Security
1:00 pm
A Roadmap to Online Security
May 29 @ 1:00 pm – 2:00 pm
 Are you looking to navigate the digital world with confidence? Join Jay Levitt, a seasoned IT executive and CISO from Pursuit in Latham, NY, for an informative and practical cybersecurity workshop designed specifically for you.
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