You care for everyone else. Let us care for you. When you are overwhelmed by caring for an aging parent, spouse or older loved one, taking an hour for yourself can feel impossible, but it is exactly what you need to keep going. The group is for caregivers or adult children of loved ones in
Preparation Age: Four Essential Conversations Before You Need Them A virtual workshop series to help Older Adults & Family Members Plan Ahead with Confidence. Join others in learning practical, engaging, and supportive information on preparing for aging. Topics will move from starting important family conversations, to getting organized, to planning for safety at home, and
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here
Talk a stroll with your neighbors and enjoy the fall weather! October - The Crossings of Colonie Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong! Instructor: Cassy Leadenham Online registration here
Mikaela Ebitz-Linville MPH, BSN, RN is the stroke program coordinator at Albany Medical Center. Her work focuses on preventing stroke and improving stroke patient outcomes in the Capital District through quality initiatives, patient education, and advocacy. Come learn about the warning signs for stroke and learn when you should call 911. In partnership & located
Project Lifesaver, a program from the Albany County Sheriff’s Office, assists families in locating loved ones who may wander off due to disease or special need. This program distributes wrist or ankle bands with a radio transmitter that allows trained Sheriff’s Deputies to locate a family member during an incident. If your loved one has
Appointments are required. Bring your fully charged device (tablet, phone or laptop). Online registration here
Loneliness doesn’t always look the same—and you’re not as alone as you think. Even the most socially active, partnered, or neurodivergent adults can feel disconnected. Join others to explore and reframe what makes us “different” into an authentic point of connection. Come and build community and feel truly seen! In this group, we’ll explore: How
