The Shift from Stress to Calm
December 2 @ 2:30 pm - 3:30 pm
Explore guided imagery techniques and nervous system regulation to add to your self-care toolbox. Susan Riback, NNORC nurse educator, will take you on a beach walk and provide you with tools to use guided imagery for pain relief and stress. She will also introduce techniques to calm the parasympathetic nervous system. Come join us and find your inner calm.
Online registration here