Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Bailey Walz Online registration here
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here
Talk a stroll with your neighbors and enjoy the fall weather! October - The Crossings of Colonie Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
Mikaela Ebitz-Linville MPH, BSN, RN is the stroke program coordinator at Albany Medical Center. Her work focuses on preventing stroke and improving stroke patient outcomes in the Capital District through quality initiatives, patient education, and advocacy. Come learn about the warning signs for stroke and learn when you should call 911. In partnership & located
Appointments are required. Bring your fully charged device (tablet, phone or laptop). Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
