December Breakfast Club: Dancing Through Life at Any Age
December 17 @ 10:00 am - 11:00 am
Join Casey Bernstein, our Chair Yoga instructor, for this exploration of strategies to use movement as medicine as we age, body awareness practices for self-healing, and meeting our aging bodies with compassion.
We will develop deeper communication with our bodies and explore in-home exercises for healthy living.
In partnership & located at the Albany JCC.
Online registration here