Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here
Join the NNORC in welcoming Tom Moran, the Injury Prevention Outreach Coordinator at Albany Medical Center, to learn about fall risk factors, prevention strategies, and what to do after a fall. Small everyday changes can make a big difference. Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong! Instructor: Cassy Leadenham Online registration here
Navigating serious illness can be challenging. This presentation will explore the similarities and differences between palliative care and hospice care, including when each service may be appropriate. Attendees will gain a better understanding of the support available for individuals with chronic, life-limiting, and terminal illnesses, helping patients and families make informed decisions about their healthcare
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor: Andrea Hersh Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong! Instructor: Cassy Leadenham Online registration here
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here
Talk a stroll with your neighbors and enjoy the fall weather! October - The Crossings of Colonie Online registration here
