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Nia Moving to Heal
11:00 am
Nia Moving to Heal
Jan 7 @ 11:00 am – 12:00 pm
 Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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Bingo!
11:00 am
Bingo!
Jan 8 @ 11:00 am – 12:00 pm
 Come for fellowship, conversation, fun, and of course, prizes! Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
One Stitch at a Time
1:00 pm
One Stitch at a Time
Jan 8 @ 1:00 pm – 2:00 pm
 Bring your project and work with others: knitting, crocheting, quilting or needlework. Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
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1:1 Computer/Device Skills
12:00 pm
1:1 Computer/Device Skills
Jan 9 @ 12:00 pm – 1:00 pm
 Appointments are required. Bring your fully charged device (tablet, phone or laptop). Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
All-Levels Yoga
5:30 pm
All-Levels Yoga
Jan 9 @ 5:30 pm – 6:30 pm
 Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Chair Yoga
11:15 am
Chair Yoga
Jan 14 @ 11:15 am – 12:15 pm
 Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
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Cozy Casseroles at Honest Weight Food Coop (HWFC)
1:30 pm
Cozy Casseroles at Honest Weight Food Coop (HWFC)
Jan 15 @ 1:30 pm – 2:30 pm
 HWFC is hosting another cooking class for NNORC. In this hands-on class, we’ll make some simple, winter cozy casseroles. We’ll start with a chicken-less less pot pie demonstration that we can enjoy together in class.
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January Breakfast Club: Introducing the Intuitive Eating Card Deck
10:00 am
January Breakfast Club: Introducing the Intuitive Eating Card Deck
Jan 16 @ 10:00 am – 11:00 am
 Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and
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Nia Moving to Heal
11:00 am
Nia Moving to Heal
Jan 21 @ 11:00 am – 12:00 pm
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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One Stitch at a Time
1:00 pm
One Stitch at a Time
Jan 22 @ 1:00 pm – 2:00 pm
Bring your project and work with others: knitting, crocheting, quilting or needlework. Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
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Let’s Talk Albany: Schenectady County Historical Society
1:00 pm
Let’s Talk Albany: Schenectady County Historical Society
Jan 23 @ 1:00 pm – 2:00 pm
 Historian Michael Diana presents Beyond the Pines: Colonial Schenectady. Explore early Schenectady: its founding, its people, and what life was like for early Schenectadians in the 1600s and 1700s. This talk also discusses the recently
All-Levels Yoga
5:30 pm
All-Levels Yoga
Jan 23 @ 5:30 pm – 6:30 pm
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Walk with Ease
9:30 am
Walk with Ease
Jan 27 @ 9:30 am
 The Arthritis Foundation’s Walk with Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, this is a multi-component program that also includes health education, stretching and strengthening
Novel NNORC Book Club
1:00 pm
Novel NNORC Book Club
Jan 27 @ 1:00 pm – 2:00 pm
 The Copper Beach by Maeve Binchy In the little Irish town of Shancarrig, the young people carve their initials—and those of their loves—into the copper beech tree in front of the schoolhouse. But not even
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Walk with Ease
9:30 am
Walk with Ease
Jan 28 @ 9:30 am
The Arthritis Foundation’s Walk with Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, this is a multi-component program that also includes health education, stretching and strengthening
Chair Yoga
11:15 am
Chair Yoga
Jan 28 @ 11:15 am – 12:15 pm
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
DiscoverLive: Seville, Spain
1:30 pm
DiscoverLive: Seville, Spain
Jan 28 @ 1:30 pm – 2:30 pm
 Join us for a riveting trip based on the history and culture of Seville, the capital of Southern Spain. Seville is one of the most charming and fun cities in Europe. You will see a
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NNORC Resident Council
10:00 am
NNORC Resident Council
Jan 29 @ 10:00 am – 11:00 am
 Discuss services and supports that are important to you. This meeting is open to all NNORC residents. Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
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NNORC Birthday Potluck
11:30 am
NNORC Birthday Potluck
Jan 30 @ 11:30 am – 12:30 pm
 Calling all January babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend. Please
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Walk with Ease
9:30 am
Walk with Ease
Jan 31 @ 9:30 am
The Arthritis Foundation’s Walk with Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, this is a multi-component program that also includes health education, stretching and strengthening
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