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Nia Moving to Heal
11:00 am
Nia Moving to Heal
May 6 @ 11:00 am – 12:00 pm
 Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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One Stitch at a Time
1:00 pm
One Stitch at a Time
May 7 @ 1:00 pm – 2:00 pm
 Bring your project and work with others: knitting, crocheting, quilting or needlework. NEW! Online registration here
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All-Levels Yoga
5:30 pm
All-Levels Yoga
May 8 @ 5:30 pm – 6:30 pm
 Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Chair Yoga
11:15 am
Chair Yoga
May 13 @ 11:15 am – 12:15 pm
 Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
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May Breakfast Club: Building a Safer Albany
10:00 am
May Breakfast Club: Building a Safer Albany
May 15 @ 10:00 am – 11:00 am
 Learn about what the City of Albany has to offer you. We’ll learn about programs in the community and what the city is doing to keep you safe. Please join us as we welcome: Officer
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Chair Yoga
11:15 am
Chair Yoga
May 20 @ 11:15 am – 12:15 pm
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
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One Stitch at a Time
1:00 pm
One Stitch at a Time
May 21 @ 1:00 pm – 2:00 pm
Bring your project and work with others: knitting, crocheting, quilting or needlework. NEW! Online registration here
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1:1 Computer/Device Skills
12:00 pm
1:1 Computer/Device Skills
May 22 @ 12:00 pm – 1:00 pm
 Appointments are required. Bring your fully charged device (tablet, phone or laptop). NEW! Online registration here
All-Levels Yoga
5:30 pm
All-Levels Yoga
May 22 @ 5:30 pm – 6:30 pm
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Nia Moving to Heal
11:00 am
Nia Moving to Heal
May 27 @ 11:00 am – 12:00 pm
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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NNORC Resident Council
10:00 am
NNORC Resident Council
May 28 @ 10:00 am – 11:00 am
 Discuss services and supports that are important to you. This meeting is open to all NNORC residents. NEW! Online registration here
NNORC Birthday Potluck
11:30 am
NNORC Birthday Potluck
May 28 @ 11:30 am – 12:30 pm
 Calling all May babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend. NEW!
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