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Nia Moving to Heal
11:00 am
Nia Moving to Heal
Jan 7 @ 11:00 am – 12:00 pm
 Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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Bingo!
11:00 am
Bingo!
Jan 8 @ 11:00 am – 12:00 pm
 Come for fellowship, conversation, fun, and of course, prizes! Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
One Stitch at a Time
1:00 pm
One Stitch at a Time
Jan 8 @ 1:00 pm – 2:00 pm
 Bring your project and work with others: knitting, crocheting, quilting or needlework. Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
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1:1 Computer/Device Skills
12:00 pm
1:1 Computer/Device Skills
Jan 9 @ 12:00 pm – 1:00 pm
 Appointments are required. Bring your fully charged device (tablet, phone or laptop). Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
All-Levels Yoga
5:30 pm
All-Levels Yoga
Jan 9 @ 5:30 pm – 6:30 pm
 Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Chair Yoga
11:15 am
Chair Yoga
Jan 14 @ 11:15 am – 12:15 pm
 Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
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January Breakfast Club: Introducing the Intuitive Eating Card Deck
10:00 am
January Breakfast Club: Introducing the Intuitive Eating Card Deck
Jan 16 @ 10:00 am – 11:00 am
 Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and
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Nia Moving to Heal
11:00 am
Nia Moving to Heal
Jan 21 @ 11:00 am – 12:00 pm
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor:
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One Stitch at a Time
1:00 pm
One Stitch at a Time
Jan 22 @ 1:00 pm – 2:00 pm
Bring your project and work with others: knitting, crocheting, quilting or needlework. Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
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All-Levels Yoga
5:30 pm
All-Levels Yoga
Jan 23 @ 5:30 pm – 6:30 pm
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class
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Chair Yoga
11:15 am
Chair Yoga
Jan 28 @ 11:15 am – 12:15 pm
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein
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NNORC Resident Council
10:00 am
NNORC Resident Council
Jan 29 @ 10:00 am – 11:00 am
 Discuss services and supports that are important to you. This meeting is open to all NNORC residents. Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org
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NNORC Birthday Potluck
11:30 am
NNORC Birthday Potluck
Jan 30 @ 11:30 am – 12:30 pm
 Calling all January babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend. Please
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