Are you planning to make some positive life changes in 2015? Maybe your goal is to lose a few pounds, exercise more, or deal more effectively with stress.
Unfortunately, all too often, even the best of intentions never get put into practice. The Nike ads might tell us to “JUST DO IT!” – but somehow it’s not that easy.
No matter what it is you’d like to do, “Change for Good” will help you reach your goal. In this workshop we will discuss the steps needed to move towards any change, identify some of the obstacles we might meet along the way, and develop strategies needed to move ahead.
Join us and gain some useful tools for making your life better.
DATE: Tuesday, January 20, 2015
TIME: 2:00–3:30 p.m.
PLACE: Albany Jewish Community Center, 340 Whitehall Road, Albany
RSVP: Registration required: 514-2023