Days are longer and milder. Nothing like a good “stretch of the legs” to get your heart pumping, your lungs working, and your brain clear of those winter cobwebs.
Walking is great exercise. Walking in good company is even better.
Let’s get together once a week for a moderate walk and some easy conversation. We’ll begin gently with a ONE-MILE ROUND TRIP from the parking lot at St. Sophias’ Greek Orthodox Church, 440 Whitehall Road to the Sidney Albert Albany Jewish Community Center, 340 Whitehall Road, and back.
Depending on interest, we may finish our walk with a stop at Spinner’s Restaurant in Crestwood Plaza for refreshments.
HERE ARE THE DETAILS
WHAT A one-mile round-trip moderately paced walk along level terrain on Whitehall Road, Albany, New York
WHEN Monday evenings beginning June 3rd, 2013 at 5:30pm (Ongoing through the Fall)
WHY Because it feels good and is good for you too!
WHAT TO BRING/WEAR Water bottle. Comfortable clothing. Supportive, secure footwear. Dress for the weather, however, we will NOT WALK IN HEAVY RAIN.
RSVP We will leave the St. Sophias’ Parking lot promptly at 5:30 p.m. and would like to know if you are joining us. Call Judi England at the NNORC office to let me know if you are coming: 514 -2023.
And remember:…”The best form of exercise is the one that you will do!”