Did you know that you could get all the benefits of a yoga practice without having to get down on the floor?
Join us at St. Sophias for the last two sessions of this series. We will practice yoga postures (asanas), breathwork (pranayama) and relaxation (yoga nidra ) either seated in a chair, or standing with the chair for support. Our practice will include opportunities to build flexibility, balance and strength in a safe and non-stressful way.
Instructor: Judi England, RN, NNORC Nurse and Health Educator
What: Gentle Chair Yoga
Where: St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd., Albany,
When: Tuesdays, 11:00 a.m.–12:00 p.m., October 1, 8, 15 & 22
REGISTRATION REQUIRED: 514-2023
Please wear clothing comfortable for movement. Bring a water bottle.