The Living Healthy series continues this winter. Developed by Stanford University, these award winning sessions include the best information on topics such as exercise, nutrition, stress management, and decision-making all geared towards maximizing your health and well-being.
The winter sessions will be led by the NNORC’s wellness team: Pat Gumson, nurse, and Judi England, Senior Health Education Coordinator. Judi and Pat are very excited about teaching this class together. They guarantee that you will have a very fun learning experience.
Dates: Mondays, 1/21, 1/28, 2/4, 2/11, 2/18 and 2/25.
Time: 1:00 – 3:30 pm
Place: B’nai Sholom Reform Congregation, 420 Whitehall Rd., Albany, NY
RSVP: 518-524-2023 or email
Cost: Free