Due to extenuating circumstances at the Cornell Cooperative Extension, we are postponing the East Smart for Brain Health session and replacing it with Cooking for One or Two. Those enrolled in the Brain Health session will be automatically registered for Cooking for One or Two. If you would like a refund, please call the NNORC office. We apologize for this inconvenience.
Cooking for one or two can be difficult. Quantities of food are often too big, and items spoil before they are consumed. Plus, many recipes are for at least four serving, which can create a problem for preserving leftovers. All of this can be a real challenge when you are living alone or with one other person.
Join us for a hands-on cooking workshop that addresses these concerns. Learn some easy shopping and preparation tips for putting together affordable, enjoyable meals for one or two people. This program includes cooking and sampling.
DATE: Tuesday, September 13, 2016
TIME: 2:00-3:00 p.m.
PLACE: First Congregational Church, 405 Quail St., Albany.
FEE: $4.00 per person
RSVP: 514-2023
Seasonings for Your Heart: A Hands-On Cooking Class for Seniors
Sodium, in its many forms, has added flavor to our diets, but it also directly contributes to hypertension. NNORC is again partnering with Cornell Cooperative Extension to offer a cooking workshop that addresses this and other concerns about how to regulate the amount of sodium in our diet.
In this hands-on class, participants will discover both the subtlety and power of salt-free seasoning. We will explore solutions to enhancing flavor with herbs, vinegar, spices and other seasonings. This program includes cooking and sampling.
DATE: April 28, 2015
TIME: 2:00–3:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany, NY
FEE: $4.00 per person
RSVP: Please call NNORC at 514-2023