If you’ve always wanted to make better food choices, incorporate regular physical activity into your life, positively manage stress and communicate effectively with your healthcare team, have we got a program for you!
We are once again pleased to offer Living Healthy, the outstanding, evidence-based wellness program created by Stanford University. With important information and lively group discussion, Living Healthy will give you important tools to build a healthier life—day after day!
This workshop series is offered FREE OF CHARGE and is open to anyone with a chronic health condition (e.g., hypertension, diabetes, depression) and to caregivers of those with chronic health conditions. Participants receive a valuable reference book and relaxation CD. Sessions include a healthy snack break as well.
This series is led by NNORC staff members Judi England (Senior Health Education Coordinator) and Michelle Dannenhoffer-Cau (Outreach and Community Care Coordinator). Come and join the ranks of over 60 NNORC Living Healthy “alumni” who continue to make positive changes in their lives every day.
DATES: Six Wednesdays: January 14, 21, 28, February 4, 11, 18, 2015
TIME: 1:00–3:30 p.m.
PLACE: Temple Israel, 600 New Scotland Ave., Albany, NY
RSVP: Registration is required 514-2023