Are you curious about yoga? You don’t have to be a pretzel to get all the benefits of a yoga practice—you don’t even have to get down on the floor! Judi England, RN, Kripalu Yoga Instructor, NNORC Senior Health Education Coordinator will lead the March Breakfast Club and share information on how yoga benefits the body, mind and spirit and can contribute to a calmer, more balanced lifestyle. She’ll explore the connection between yoga and stress management and sample a few simple techniques you can use everyday right from you chair.
Bring your questions and your friends. A light breakfast will be provided.
DATE: Wednesday, March 9
TIME: 9:30–11:00 a.m.
PLACE: Albany JCC (340 Whitehall Road, Albany).
RSVP: Please call 514-2023 to reserve your seat and your bagel.
Our favorite presenter is back for April! The April Breakfast Club welcomes back Kim Verner, Esq. Join us on Wednesday, April 13 for another thought-provoking
discussion on legal issues facing seniors.