While most of us don’t have a “Hallmark Card” kind of life it is within our reach to have a happy (stress-free) holiday season. Join us for the December Wellness Wednesday where, we’ll examine the stress-cycle, identify stress triggers and practice simple techniques to bring more joy to the season.
Looking forward to seeing you!
DATE: Wednesday, December 21, 2016
TIME: 1:30–3:00 p.m.
PLACE: B’Nai Shalom Reform Congregation, 420 Whitehall Rd, Albany.
RSVP: Pre-registration is appreciated. Please call NNORC at 514-2023.
FEE: Free