Looking for a fun way to de-stress and shape-up? Wanting to build flexibility, balance and strength in a safe and gentle way? Join us for Yoga at St. Sophia’s!
Judi England, RN, LMT, Senior Health Education Coordinator for NNORC and Yoga Instructor and will lead an experience of movement and breathing as the foundations of this centuries-old practice.
All-levels of experience are welcome—even brand-new beginners. Participants should be able to get up and down from the floor. Wear comfortable clothing so you are free to move. Bring a water bottle, yoga mat, small pillow, and an open mind. A guided relaxation ends each class.
Judi England is the Senior Health Education Coordinator for the JFS NNORC. When she’s not teaching yoga, she is leading Healthy Living classes for seniors, conducting blood pressure clinics, writing articles for NNORC News and planning health and wellness clinicas for seniors. Judi is a certified Kripalu yoga instructor.
Instructor: Judi England
Date: Tuesdays, Five Sessions Remaining: 6/4, 6/11, 6/18, 6/25 & 7/2
Time: 5:30-6:30 pm
Place: St. Sophia’s Church, 440 Whitehall Rd., Albany
Fee: Free
RSVP Required: 518-514-2023 – space is limited