This centuries-old system of gentle stretching, focused breathing and deep relaxation helps to build health in body, mind and spirit. Sign up for a six-week class and gain the tools for greater flexibility, balance and strength. Classes are led by Judi England, RN, NNORC Nurse and Senior Health Educator. Kripalu Yoga Certified Instructor with over 20 years teaching experience.
DATES: Tuesday, December 17, 5:30–6:30 p.m.
PLACE: St. Sophia’s Greek Orthodox Church. 440 Whitehall Road, Albany, NY
PRE-REGISTRATION REQUIRED: 514-2023
Participants should be able to get up and down from the floor unassisted. Please bring a yoga mat, and small pillow.
Wear clothing comfortable for movement and bring a water bottle.