A special program slated for Alumni Groups in February:
The members and friends of the Living Healthy and Meditation Alumni Groups will combine for a special offering by NNORC Senior Health Education Coordinator, Judi England, RN.
Looking for a way to bring more pleasure to something you do every day—usually three times a day? Join us for an opportunity to learn and practice Conscious Eating.
Conscious or Mindful eating is a shift in perspective, one that has nothing to do with counting carbs or calories. As a practice, it is a tool to experiment with, play with and learn from, and it can be part of an overall lifestyle that seeks to make us more awake, aware and in touch with “what really is”.
In this program we will investigate beliefs we hold about food and eating, explore how stress impacts eating and practice some techniques to bring greater satisfaction and joy to mealtimes.
DATE: Monday, February 3, 2014
TIME: 1:00- 3:00 p.m.
PLACE: B’Nai Sholom Reform Congregation, 420 Whitehall Rd.,
Albany
COST: Free
RSVP: Recommended 514-2023