Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Bailey Walz Online registration here
Join us in-person for Aging Well Together: The Next Chapter, an engaging, interdisciplinary conference exploring aging through the lenses of connection, wellness, recovery, and lived experience. Conference Themes: Connection and belonging Recovery and wellness Mental health and healthy aging Lived experience and peer support Research and evidence Practical strategies for navigating life transitions Community action
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor: Andrea Hersh Online registration here
Join NNORC Care Manager Eva Murphy for this instructional series. Let’s review how to utilize your health care portals. Please bring any other tech-related questions and quandaries! Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong! Instructor: Cassy Leadenham Online registration here
Let’s meet up to play a few games. We’ll have Scrabble, Life, and Trivial Pursuit. While you’re playing, enjoy snacks provided by Mr. Bumbles Cafe! Online registration here
Gather with your NNORC friends and neighbors for an early Thanksgiving celebration! Lunch will be catered by Healthy Café*. This year we are collecting non-perishable food or toiletries for the Regional Food Bank. Please bring something for the donation box if you can. Reservation is required by Thursday, Nov. 12th. *Kosher meals are available upon
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Bailey Walz Online registration here
