The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong! Instructor: Cassy Leadenham Online registration here
Explore guided imagery techniques and nervous system regulation to add to your self-care toolbox. Susan Riback, NNORC nurse educator, will take you on a beach walk and provide you with tools to use guided imagery for pain relief and stress. She will also introduce techniques to calm the parasympathetic nervous system. Come join us and
Appointments are required. Bring your fully charged device (tablet, phone or laptop). Online registration here
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Bailey Walz Online registration here
The JFS Generations Celebration will honor remarkable community members who play a vital role in powering and amplifying our mission. We ask you to save the date — December 3, 2026 — and invite you to join us as an Honorary Committee member or a sponsor as we celebrate milestones and the memory of longtime
Tour the Honest Weight Food Coop and join the discussion on low-waste snacking. We’ll focus on how to shop the bulk food section. Participants will gather in the Co-op kitchen and create their own trail mix to take home. Please register as space is limited. Online registration here
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here
Did you know that beading can be meditative? Participants will create a bracelet, necklace, or key chain, and experience the therapeutic benefit of slowing down, staying present, and connecting with others in the group. All supplies will be provided. Registration is limited, so please sign up in advance. Online registration here
Come for fellowship, conversation, fun, and of course, prizes! In partnership with the Albany JCC. Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
