• Healthy Capital District Aging Well Together Conference Watch Party

    Jewish Family Services 184 Washington Ave Ext., Albany, NY, United States

    Join us in-person for Aging Well Together: The Next Chapter, an engaging, interdisciplinary conference exploring aging through the lenses of connection, wellness, recovery, and lived experience. Conference Themes: Connection and belonging Recovery and wellness Mental health and healthy aging Lived experience and peer support Research and evidence Practical strategies for navigating life transitions Community action

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  • Chair Yoga

    St. Sophia Greek Orthodox Church 440 Whitehall Rd, Albany, NY, United States

    Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.  Free for NNORC residents. $5 per class for non-NNORC residents.  Instructor: Casey Bernstein Online registration here 

  • Chair Yoga

    St. Sophia Greek Orthodox Church 440 Whitehall Rd, Albany, NY, United States

    Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.  Free for NNORC residents. $5 per class for non-NNORC residents.  Instructor: Casey Bernstein Online registration here

  • Chair Yoga

    St. Sophia Greek Orthodox Church 440 Whitehall Rd, Albany, NY, United States

    Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.  Free for NNORC residents. $5 per class for non-NNORC residents.  Instructor: Casey Bernstein Online registration here