Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here
Join NNORC Care Manager Eva Murphy for this instructional series. Let’s review how to utilize your health care portals. Please bring any other tech-related questions and quandaries! Online registration here