Nia Moving to Heal

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  • Nia Moving to Heal

    St. Sophia Greek Orthodox Church 440 Whitehall Rd, Albany, NY, United States

    Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!  $5 per class for non-NNORC residents.  Instructor: Andrea Hersh  Online registration here