Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Kimberly German. Online registration here
The Love Elixir of Augusta Stern by Lynda Cohen Loigman On the cusp of turning eighty, newly retired pharmacist Augusta Stern is adrift. When she relocates to Rallentando Springs—an active senior community in southern Florida—she unexpectedly crosses paths with Irving Rivkin, the delivery boy from her father’s old pharmacy—and the man who broke her heart
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor: Andrea Hersh Online registration here
