405 Quail St
In this traditional mat class, we will do a range of yoga poses, breathwork and a closing relaxation. Wear clothing that allows for ease of movement. Participants must be able to comfortably get up and down from the floor. Bring your own supplies: mat, yoga ties, props, and a bottle of water. This class is taught by Bailey Walz and is free of charge. for NNORC residents. The cost for non-NNORC residents is $5 per class.
NOTE: Registration is required.
Please contact NNORC to register: 518-516-1114 or email@example.com