405 Quail St.
Albany
Join us for a continuation of NNORC’s popular introduction to Tai Chi! Described as “meditation in motion,” this gentle martial art can yield so many benefits – including improved balance, flexibility, fall prevention, and muscle strength. This evidence-based program is endorsed by the CDC and is accessible to all levels of physical ability. Featuring slow, controlled movements, tai chi is a relaxing and effective antidote to stress and anxiety.
No special clothes or equipment are needed for tai chi. Wear comfortable clothing that allows free movement (like what you might put on to take a walk) and comfortable, flat shoes (sneakers are fine! Flip flops or high heels are not.)
There is a $5 fee per class for all participants. New participants are welcome to join!
Instructor Bio:
Kate McKee lives in the neighborhood of this NNORC and has been a student of Tai Chi for 20 years. She is a Master Trainer for the Tai Chi for Health Institute and a partner at the Asian Arts Group Tai Chi Center in Albany. Kate enjoys teaching tai chi, especially to those who are new to the practice. She is a retired psychologist who has reached the age in life where she only does activities that she enjoys.
Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org