Starting in January, First Congregational Church of Albany will host all-levels in-person yoga classes two times per month. As with other yoga practices, sessions will include postures, breathwork and a closing relaxation. This is a mat class, and participants must be able to comfortable get up and down from the floor. Bring your own supplies: mat, yoga ties or other props you need, as well as a bottle of water. Wear clothing that allows for ease of movement.
COVID Precautions: Social distancing will be maintained during classes and masks are required based on the recent State mandate. Please continue to practice self-care and group-safety by refraining from attending if you should feel ill.
Instructor: Bailey Waltz is an experienced yogi and artist. She believes your practice should be a form of self-care and self-expression. She loves to create unique flows that move and soothe the body and soul. She completed her 200-hour Yoga Teacher Training in 2021 and feels at home with her Sangha (community of practice) at Jai Yoga Studio, where community means everything. In her free time, she loves to cook and
Join us Thursdays, January 13 & 27, February 10 & 24 from 6 – 7 p.m. at First Congregational Church, 405 Quail St., Albany. Please call or email the NNORC office to register: 518-516-1114 or firstname.lastname@example.org. This program is offered free of charge for NNORC residents. The cost for non-NNORC residents is $5 per class.