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Welcome Spring with Qi Gong
March 25 @ 10:00 am - 11:00 am
Join Maria Patrick, Certified Qi Gong Instructor and Health Coach, for a gentle practice that combines flowing movements with mindful breathing to circulate healing energy throughout the body. Suitable for all ages and fitness levels, Qi Gong can be done seated or standing and leaves you feeling relaxed and energized.
Wear comfortable clothing, flat shoes or socks, and bring a water bottle.
Interested? Contact NNORC at nnorc@jfsneny.org or 518-516-1114.
Online registration here