News

Back by popular demand, NNORC is proud to once again offer Walk With Ease, an evidence-based program developed by the Arthritis Foundation that helps people with arthritis or other related conditions reduce pain, improve balance and strength, increase walking pace, and enhance overall health. Whether you need relief from arthritis pain or just want to be active, this six-week program can teach you how to safely make physical activity part of your everyday life. Weather permitting, we will walk together outside, learn basic stretching and strengthening techniques, and discover ways to help you succeed. This program is designed for people at all fitness levels who can walk independently. This is an evidence-based program and participation in each session is critical to measuring progress. We encourage attendees to participate in every class.

Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org