Join us as we watch this enlightening documentary about how Shannon Harvey, an award-winning health journalist, puts mindful meditation to the test. This documentary is filled with stories and interviews with scientists about how she worked to improve her mental well-being. If you prefer to watch the movie on your own, we can send you the link to access it.
Join us on Wednesday, October 28 at 1 p.m.
My Year of Living Mindfully – Post-viewing Discussion
Thursday, October 29th at 11 a.m.
Mindfulness has been defined as living in the present moment – aware of our constantly changing thoughts, sensations and emotions. Let’s discuss Shannon Harvey’s experience in the creation of her film and explore ways we can apply mindfulness practices to make our lives richer and more satisfying.
NNORC has embraced Zoom (online video and audio conferencing) so we can continue to offer you programs. If you prefer not to use a computer or smartphone to participate, all you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up for a program. We will give you an access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial or refer to Zoom instructions on page 6. We look forward to seeing you or hearing from you!