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Game #1 – Learn about vaccines

The onset of fall signals the beginning of the flu season. But it’s also a time for shingles and pneumonia, both of which can take you out action.
Should you get the flu shot? Should you get vaccinated for shingles or pneumonia? Can you safely do all three?
Join us for the October NNORC Breakfast Club, where speaker Mary Brummagyn, SPRN, will shed light on the latest vaccine information for adults and seniors. Mary coordinates the Immunization Program at the Albany County Department of Health. She is extremely committed to sharing accurate information about immunizations with adults, especially seniors.
DATE Wednesday, October 14, 2015
TIME 9:30–11:00 a.m.
PLACE Albany JCC, 340 Whitehall Rd, Albany
RSVP Reservations required. Call NNORC at 514-2023 to reserve your seat and your bagel.

Game #2 – Get the flu vaccine

The Albany NNORC is teaming up with Price Chopper pharmacists to offer seniors a flu shot clinic.
Getting vaccinated is especially important for people who are older than 65, or who have diabetes or asthma. Price Chopper carries the quadrivalent vaccine, which covers four strains of the flu instead of just three. They also offer a high dose shot that provides better protection for seniors.
Reduce your risk of contracting the flu and come and get vaccinated!
DATE Wednesday, October 14, 2015
TIME 11:30 a.m.–2:00 p.m.
PLACE St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany
RSVP Appointments required. Call NNORC at 514-2023 to reserve your vaccine.
FEE Flu shots are covered by Medicare and most insurance plans. Bring your Medicare Part B card and your prescription drug card. Questions about individual coverage can be answered by Price Chopper pharmacists.
 

Dust off your sneakers—The NNORC Walkers are out walking. Join your friends and neighbors each Monday (weather permitting) for a gentle, self-paced walk along the Whitehall Road area.
Wear clothing comfortable for movement, weather-friendly and good footwear. Bring a water bottle.
We will leave the St. Sophia’s parking lot (440 Whitehall Road, Albany) promptly at 4:00 pm., walk to the JCC and return to St. Sophia’s. That’s one mile.
Come with us, breathe the air, stretch your winter stiff body, and enjoy some exercise and good company.  Walking is the perfect way to distress through movement.
DATES: Monday, September 21, 2015*
TIME: 4:00–5:00 p.m.
PLACE: St. Sophia’s parking lot (440 Whitehall Rd., Albany, NY)
RSVP: Call NNORC with questions and to let us know you are coming: 514-2023.

  • JFS is closed September 14 and 28 for the Jewish holidays.

Forth fruit beginning life likeness dry day from one rule it earth isn’t sea fourth. Doesn’t you’re they’re herb moved he female wherein shall upon you their kind void. Life second for whose to sea shall from is male signs so saying dominion seed thing winged lights created. Second fruitful give herb.

Subdue and blessed heaven green so one make dry of behold god yielding. Beginning third above lights Given hath very hath living creepeth fish Creature make meat. So greater itself fly sixth green was wherein i Saw the divided that. Night gathered void set spirit void.

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The September Breakfast Club will focus on a topic requested by many Breakfast Club regulars—pre-planning your funeral. Thinking about your own funeral can be unnerving. However, seniors are increasingly coming to appreciate the benefits of pre-planning their funeral, including great emotional and financial security for themselves and their families. Pre-planning has become an important component of estate planning and provides an excellent opportunity to make sure that your wishes are known to your loved ones, and that they are followed—all of which provides peace of mind for those in mourning.
Jane Levine, of Levine Memorial Chapel in Albany, will be our featured speaker. She will share information about the process for pre-planning your funeral, as well as considerations in pursuing this option.
Bring your questions, concerns, and friends. A light breakfast will be served.
Save Wednesday, October 14, 2015 for the next NNORC Breakfast Club. Featured speaker, Mary Brummagyn, SPRN, will discuss flu shots, the shingles vaccine as well as the new pneumonia recommendations.
DATE Wednesday, September 9, 2015
TIME 9:30–11:00 a.m.
PLACE Albany JCC, 340 Whitehall Road, Albany, NY
RSVP Please contact 518-514-2023 or info@jfsneny.org
FEE Free

If you enjoy making and sampling nourishing and warming recipes, then this class is for you. Staff from the Cornell Cooperative Extension are back once again to teach a class about cooking soup. Come build confidence in creating your own soups from simple ingredients and take home a collection of tried and true recipes that will help ward off the winter cold.
This is a hands-on class. Come hungry for sampling!
DATE: January 19, 2015
TIME 2:00–3:30 p.m.
PLACE First Congregational Church, 405 Quail St., Albany, NY
RSVP Reservation required. Please contact 518-514-2023
FEE $4.00 per class

NNORC is partnering with the Albany Art Room to offer a class on Basic Print Making. Using a simple print making technique, you will create striking relief prints to create cards and beautiful pieces of art. By drawing with a ballpoint pen on a piece of flat Styrofoam, you’ll prepare an instant original stamp. We’ll experiment with printing on different colors of paper and repeating the print to see some of the countless possibilities of relief print making. The Albany Art Room is a terrific community resource devoted to bringing the excitement of artistic expression to people of all ages and levels of experience. It is a friendly space offering a vibrant, creative environment, in which aspiring and accomplished artists can share inspiration and celebrate their work. Visit their website for information about other classes: www.albanyartroom.com. DATES October 28, 2015 TIME 1:00–3:00 p.m. PLACE The Albany Art Room, 350 New Scotland Ave., Albany, NY RSVP Please contact 518-514-2023 or info@jfsneny.org FEE Free

Your Albany NNORC is pleased to offer a Fall Prevention Program developed to address this important component of continued good health.
Would you like to:
• Explore strategies to help you stay safe AND continue to be independent and active
• Share ideas with others about our fears, concerns and beliefs about falls.
• Learn a sequence of easy exercises targeted to build the balance, stability and strength important to fall prevention
Join us for a three-part series designed to offer helpful information in a fun and highly interactive way.
Facilitator: Judi England, RN, NNORC Senior Health Education Coordinator
Registration is required. Please call NNORC with questions or if you need additional information.
DATES September 3, 10, 17, 2015

TIME 1:00–2:30 p.m.

PLACE Temple Israel, 600 New Scotland Ave., Albany, NY

RSVP Please contact 518-514-2023 or info@jfsneny.org

FEE Free

CarFit is a free educational program designed to help mature drivers find out how well they “fit” with their vehicle.  This screening directly benefits seniors who, due to changes in vision, flexibility, strength, range of motion and even size and height, might need adjustments in their driving position to enhance their safety. A proper fit in one’s car can reduce injuries, as well as decrease the likelihood of a crash through better visibility. CarFit was developed by the American Society of Aging in collaboration with AAA, AARP and the American Occupational Therapy Association.
CarFit aims to reduce senior crashes as well as deaths and injuries that may result by reviewing each of the following:

  • Safety belt use
  • Steering wheel tilt
  • Head restraint setting
  • Body positioning to air bag
  • Line of sight over steering wheel
  • Body positioning to gas and brake pedals
  • Mirror adjustment
  • Neck mobility
  • Operation of parking brake and ignition key
  • Operation of other vehicle controls

An occupational therapist can suggest adaptive equipment to make you safer and more comfortable. While many of these products are readily available, the we offer additional education for proper use which is provided by trained occupational therapists.
CarFit is returning to NNORC!  On Thursday, October 8 between 10:00 a.m. and 1:00 p.m. NNORC will once again offer the popular CarFit program.  It will take place in the parking lot of St. Sophia’s Greek Orthodox Church. 
Please call the NNORC at 514-2023 to make your appointment. Appointments are expected to go quickly.
If you are looking for volunteer opportunities, consider being trained as a technician to help with the CarFit Program.  Call Roger Dames at 459-2857 ext. 326 for more information. This program is sponsored by the Colonie Senior Service Center-Driver Fitness Center. Make your appointment TODAY!
 

Picnic Basket
What better way to round out the summer than with a picnic. Join your NNORC neighbors and friends for delicious food from the famous Dinosaur Bar-B-Que in Troy, voted Best Barbeque by the Times Union. Choose from a barbeque chicken or a portobello mushroom stack, accompanied by coleslaw and salt potatoes. Dessert and drinks will be provided.
There will be entertainment and fun as we enjoy the waning days of summer and begin to think about fall.
DATE  Thursday, September 3, 2015
TIME  4:00–6:00 p.m.
PLACE  Congregation Beth Emeth, 100 Academy Rd., Albany, NY
RSVP  Please contact 518-514-2023
FEE  The cost is $17 for NNORC members; $20 for non-members

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