JFS is partnering with the Albany JCC Senior Adult Program in November and December to offer chair yoga for members of our community.
NNORC’s Senior Health Education Coordinator, Judi England, will lead the class in gentle stretching and yoga poses from a chair. Come and join us, and experience the health benefits of doing yoga in a chair.
Instructor: Judi England, RN, NNORC Senior Health Education Coordinator
What: Gentle Chair Yoga
Where: Albany JCC, 340 Whitehall Rd., Albany,
When: Tuesdays, 9:30-10:30, November 12, 19, 26 and December 3, 10, 17
REGISTRATION SUGGESTED: 438-6651
Please wear clothing comfortable for movement. Bring a water bottle.