Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Chair Yoga
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
JFS Resiliency Roundtable (Virtual)
Do you know when a teen is struggling emotionally? Are you passionate about supporting teens in the Capital District and surrounding counties?
Join the Resiliency Roundtable! This is an opportunity for teen-facing professionals and volunteers to share insights and best-practices and collaborate to help teens build PREsilience.
Why Attend:
- Connect with organizations and professionals dedicated to the well-being of teens.
- Discuss growing needs of teens in our region.
- Identify service gaps and challenges faced by teens.
- Design innovative programming and partnerships to address these needs.
- Access Mental Health First Aid Trainings* for teens and adults who work with teens through JFS.
Who Should Attend:
- Educators & school administrators
- Community leaders
- Staff and volunteers at agencies that serve teens
- Mental health professionals
*Mental Health First Aid empowers teens and teen-facing adults with the skills to support themselves and others, creating safe, welcoming and supportive spaces. See attached flyer for details.
JFS Resiliency Roundtable (In-Person)
Do you know when a teen is struggling emotionally? Are you passionate about supporting teens in the Capital District and surrounding counties?
Join the Resiliency Roundtable! This is an opportunity for teen-facing professionals and volunteers to share insights and best-practices and collaborate to help teens build PREsilience.
Why Attend:
- Connect with organizations and professionals dedicated to the well-being of teens.
- Discuss growing needs of teens in our region.
- Identify service gaps and challenges faced by teens.
- Design innovative programming and partnerships to address these needs.
- Access Mental Health First Aid Trainings* for teens and adults who work with teens through JFS.
Who Should Attend:
- Educators & school administrators
- Community leaders
- Staff and volunteers at agencies that serve teens
- Mental health professionals
*Mental Health First Aid empowers teens and teen-facing adults with the skills to support themselves and others, creating safe, welcoming and supportive spaces. See attached flyer for details.
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Chair Yoga
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here