May is High Blood Pressure Prevention Month! High Blood Pressure (Hypertension) is a “silent” illness that can lead to strokes and heart attacks, as well as rob you of good health. Help yourself to better health by attending this program.
During this workshop, NNORC Nurse Pat Gumson, RN, and NNORC Community Outreach Coordinator, Michelle Dannenhoffer-Cau will explore causes of high blood pressure, including dietary and genetic factors that can lead to this condition. We will discuss lifestyle choices to help prevent the illness and manage its symptoms. Small changes in diet and exercise can yield big benefits to your health and wellness.
DATE: Thursday, May 28, 2015
TIME: 6:00 – 8:30 p.m.
PLACE: First Congregational Church, 405 Quail Street, Albany
FEE: Free
RSVP: 514-2023
JFS NNORC Offers Stanford University's Living Healthy Groups
Do You Want to …
- Make better food choices?
- Incorporate regular physical activity into your life?
- Manage stress in a positive way?
- Communicate effectively with your healthcare team?
- …and much more?
NNORC Nurses, Judi England and Pat Gumson, are once again pleased to offer this outstanding, evidence-based wellness program in our
community. With important information and lively group discussion, LIVING HEALTHY will give you important tools to use to build a healthier life— day after day!
This workshop series was created by Stanford University and is offered FREE OF CHARGE. Each participant receives a valuable reference book and relaxation CD. Sessions include a healthy snack break as well.
DATES: April 30, May 7, 14, 21, 28, June 11
TIME: 1:30 – 4:00 p.m.
LOCATION: First Congregational Church, 405 Quail St., Albany, NY
RSVP: Registration is required: 514-2023.