Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction. Come and learn the facts; stop worrying about calories and savor your food. Join the NNORC Nurse, Susan Riback, RN, for this educational and interesting discussion.
Online registration here
DATES: Both Yoga Classes: Tuesdays, November 1st, 8th, 15th,22nd, 29th 2016
Chair Yoga—11:00 a.m. – 12:00 p.m. at St. Sophia’s Greek Orthodox Church, 440 Whitehall Rd, Albany. Yoga is wonderful for the body, mind, and spirit! Build flexibility, balance and strength without having to get up and down from the floor. Make new friends and reconnect with your neighbors.
All-levels Kripalu Yoga—5:30-6:30 p.m. at First Congregational Church, 405 Quail St, Albany. This is a traditional practice for all levels blending breathwork, postures and deep relaxation designed to ease body and mind. This class includes mat work, so you must be able to get up easily from the floor.
For more information about any of these programs or to register for either yoga class, please call 514-2023.
