Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here
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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here
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Join Tom Moran, the Injury Prevention Outreach Coordinator at Albany Medical Center, to learn about fall risk factors, prevention strategies, and what to do after a fall. Small everyday changes can make a big difference. Online registration here |
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
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We are thrilled to bring back Lunch and a Movie! We’ll enjoyed a catered lunch by Healthy Catering, and then watch the movie. Song Sung Blue is a biographical, musical drama about a Neil Diamond tribute band, starring Hugh Jackman and Kate Hudson. Please RVSP by Wednesday, May 27. The cost is $12 per person. |
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Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor: Andrea Hersh Online registration here
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Join NNORC Care Manager Eva Murphy for this monthly instructional series. Please bring your fully charged device. This month’s theme – iPhone camera tips and tricks Online registration here |
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
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Calling all June babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend. Online registration here
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Appointments are required. Bring your fully charged device (tablet, phone or laptop). Online registration here |
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Join Maria Patrick, Certified Qi Gong Instructor and Health Coach, for a gentle practice that combines flowing movements with mindful breathing to circulate healing energy throughout the body. Suitable for all ages and fitness levels, Qi Gong can be done seated or standing and leaves you feeling relaxed and energized. Wear comfortable clothing, flat shoes |
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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here |
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Talk a stroll with your neighbors and enjoy the spring weather! June - The Crossings of Colonie. Join us for a walk around the pond. Park by the playground (second parking lot on the right as you drive in) and we’ll meet by the pond. Online registration here
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
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We need your insight. Join the NNORC staff for this special Breakfast Club meeting. This is a forum to voice questions and ideas about the NNORC. In partnership with the Albany JCC. Online registration here
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Created by artist Len Tantillo and led by Albany Waterway Chair BJ Costello, this project reimagines Albany’s historic connection to the Hudson River and Erie Canal through a transformative canal initiative. Online registration here |
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Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor: Andrea Hersh Online registration here |
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
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Let’s meet up to play a few games. We’ll have Scrabble, Life, and Trivial Pursuit. While you’re playing, enjoy snacks provided by Mr. Bumbles Cafe! Online registration here |
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This Alzheimer’s Association program provides research-backed guidance on brain health and outlines the importance of taking action at every age to protect your brain. There are everyday habits you can build today to help protect your memory and thinking as you get older — even reducing your risk of cognitive decline and possibly dementia. Online |
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Snow Flower and the Secret Fan by Lisa See In nineteenth-century China, when wives and daughters were foot-bound and lived in almost total seclusion, the women in one remote Hunan county developed their own secret code for communication: nu shu (“women’s writing”). Some girls were paired with laotongs, “old sames,” in emotional matches that lasted |
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
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