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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here
35 events found.
Albany
Events
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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here
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Join NNORC Care Manager Eva Murphy for this monthly instructional series. Please bring your fully charged device. This month’s theme – Learn to Use the Reminder App Online registration here |
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A 5-Week Journey of Connection & Discovery Winter can feel long, but you don't have to navigate it alone. Join us for a unique, small-group series designed to help you stay active, connected, and inspired. This isn't your typical "craft" group. Through hands-on activities, we explore the things that matter most: health, memory, and resilience. |
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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Online registration here |
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1 event,
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A 5-Week Journey of Connection & Discovery Winter can feel long, but you don't have to navigate it alone. Join us for a unique, small-group series designed to help you stay active, connected, and inspired. This isn't your typical "craft" group. Through hands-on activities, we explore the things that matter most: health, memory, and resilience. |
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1 event,
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A 5-Week Journey of Connection & Discovery Winter can feel long, but you don't have to navigate it alone. Join us for a unique, small-group series designed to help you stay active, connected, and inspired. This isn't your typical "craft" group. Through hands-on activities, we explore the things that matter most: health, memory, and resilience. |