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Chair Yoga

When:
05/07/2024 @ 11:00 am – 12:00 pm
2024-05-07T11:00:00-04:00
2024-05-07T12:00:00-04:00
Where:
St. Sophia Greek Orthodox Church
440 Whitehall Rd
Contact:
NNORC
518-516-1114

Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Instructor: Judi England. Free for NNORC residents. $5 per class for non-NNORC residents.

Please contact NNORC to register: 518-516-1114 or nnorc@jfsneny.org

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