405 Quail St
Albany
In this all-levels mat class, instructor Bailey Walz will take you through a variety of postures, breathwork and a closing relaxation. Participants must be able to comfortably get up and down from the floor. Bring your own supplies: mat, yoga ties, props, and a bottle of water. Wear clothing that allows for ease of movement. As a precaution, social distancing will be maintained. Please refrain from attending if you should feel ill. This program is offered free of charge for NNORC residents. The cost for non-NNORC residents is $5 per class. NOTE: Registration is required. We need six people to sign up for this class to run.
Please register at nnorc@jfsneny.org or by calling 518-516-1114. Please sign up to help this class go!