Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
The Aging Mastery program, developed by the National Council of Aging, offers a holistic approach to positive aging, covering health, finances, relationships, personal growth, and community involvement. It emphasizes that small lifestyle changes can lead to significant improvement. The Albany JCC and NNORC are working together to offer this 10-week program to you.
Registration is limited. The cost of the program is $20.
This program is partially funded by CDPHP.
Online registration here
The Aging Mastery program, developed by the National Council of Aging, offers a holistic approach to positive aging, covering health, finances, relationships, personal growth, and community involvement. It emphasizes that small lifestyle changes can lead to significant improvement. The Albany JCC and NNORC are working together to offer this 10-week program to you.
Registration is limited. The cost of the program is $20.
This program is partially funded by CDPHP.
Online registration here
The Aging Mastery program, developed by the National Council of Aging, offers a holistic approach to positive aging, covering health, finances, relationships, personal growth, and community involvement. It emphasizes that small lifestyle changes can lead to significant improvement. The Albany JCC and NNORC are working together to offer this 10-week program to you.
Registration is limited. The cost of the program is $20.
This program is partially funded by CDPHP.
Online registration here
The Aging Mastery program, developed by the National Council of Aging, offers a holistic approach to positive aging, covering health, finances, relationships, personal growth, and community involvement. It emphasizes that small lifestyle changes can lead to significant improvement. The Albany JCC and NNORC are working together to offer this 10-week program to you.
Registration is limited. The cost of the program is $20.
This program is partially funded by CDPHP.
Online registration here
The Aging Mastery program, developed by the National Council of Aging, offers a holistic approach to positive aging, covering health, finances, relationships, personal growth, and community involvement. It emphasizes that small lifestyle changes can lead to significant improvement. The Albany JCC and NNORC are working together to offer this 10-week program to you.
Registration is limited. The cost of the program is $20.
This program is partially funded by CDPHP.
Online registration here
The Aging Mastery program, developed by the National Council of Aging, offers a holistic approach to positive aging, covering health, finances, relationships, personal growth, and community involvement. It emphasizes that small lifestyle changes can lead to significant improvement. The Albany JCC and NNORC are working together to offer this 10-week program to you.
Registration is limited. The cost of the program is $20.
This program is partially funded by CDPHP.
Online registration here
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Bailey Walz.
Online registration here
CarFit is a free, 30-minute educational program that helps older adults see how well their car “fits” them. A proper fit can improve safety and reduce the risk of injury. While you sit in your vehicle, trained professionals assess key areas like seat position, seat belt use, steering wheel tilt, line of sight, mirror alignment, and pedal access.
The program is led by Donna Stressel, Occupational Therapist at Sunnyview Rehabilitation Hospital.
Register by clicking on one of the following 30-minute time slots:
