Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Susan Riback, NNORC Nurse Educator
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Casey Bernstein
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
* This is a select program as part of the Neighbors Across Generations Program run by the City of Albany where we will welcome four teens to join us. You can learn more about the Neighbors Across Generations Program in our newsletter here.
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
* This is a select program as part of the Neighbors Across Generations Program run by the City of Albany where we will welcome four teens to join us. You can learn more about the Neighbors Across Generations Program in our newsletter here.
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Bailey Walz
Online registration here
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Bailey Walz
Online registration here
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Bailey Walz
Online registration here
Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water.
Free for NNORC residents. $5 per class for non-NNORC residents.
Instructor: Bailey Walz
Online registration here
Calling all August babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend.
Online registration here
Calling all July babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend.
Online registration here
* This is a select program as part of the Neighbors Across Generations Program run by the City of Albany where we will welcome four teens to join us. You can learn more about the Neighbors Across Generations Program in our newsletter here.
