Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
Discuss services and supports that are important to you. This meeting is open to all NNORC residents.
Online registration here
The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong!
Instructor: Cassy Leadenham
Online registration here
The NNORC and the YMCA are partnering to offer you a new weekly exercise class. This sculpt class is designed for older adults using resistance bands, tubing, and dumb bells to keep your muscles and bones strong!
Instructor: Cassy Leadenham
Online registration here
Join NNORC Care Manager Eva Murphy for this instructional series. Let’s review how to utilize your health care portals. Please bring any other tech-related questions and quandaries!
Online registration here
We will be exploring the archival collections of the Albany County Hall of Records, with a focus on the documents useful for genealogy and house history research. Attendees will learn how these records can be used to learn more about their family, their home, and their community. The discussion will also provide practical guidance on how to begin your own research at the Hall of Records.
Online registration here
Did you know that beading can be meditative? Participants will create a bracelet, necklace, or key chain, and experience the therapeutic benefit of slowing down, staying present, and connecting with others in the group.
All supplies will be provided.
Registration is limited, so please sign up in advance.
Online registration here
