Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction. Come and learn the facts; stop worrying about calories and savor your food. Join the NNORC Nurse, Susan Riback, RN, for this educational and interesting discussion.
Online registration here
Appointments are required. Bring your fully charged device (tablet, phone or laptop).
Online registration here
Join us for National Ice Cream Month! If the weather cooperates, we will meet on the lawn of First Congregational Church (bring a lawn chair if you have one). If not, we’ll be inside.
Online registration here
Talk a stroll with your neighbors and enjoy the summer weather!
August – Former St. Rose Campus, enter parking lot at 919 Madison Ave.
Online registration here
Talk a stroll with your neighbors and enjoy the summer weather!
Buckingham Pond – We will be meeting by the playground at Berkshire & Colonial Avenues.
Online registration here
Join the NNORC for a fun summer craft! Create ladybug magnets using fabric scraps, felt, and cardstock. All supplies provided. Registration required.
Online registration here
How to Read a Book by Monica Wood
In this emotional book club fiction, Violet Powell, a twenty-two-year-old from Abbott Falls, Maine, is being released from prison after serving twenty-two months for a drunk-driving crash that killed a local kindergarten teacher.
Harriet Larson, a retired English teacher who runs the prison book club, is facing the unsettling prospect of an empty nest.
Frank Daigle, a retired machinist, hasn’t yet come to grips with the complications of his marriage to the woman Violet killed.
When the three encounter each other one morning in a bookstore in Portland—Violet to buy the novel she was reading in the prison book club before her release, Harriet to choose the next title for the women who remain, and Frank to dispatch his duties as the store handyman—their lives begin to intersect in transformative ways.
Online registration here
Choose your own book and be ready to share!
Online registration here
Susan Riback, the NNORC Community Health Nurse Educator, will explore the biology of aging and offer strategies for a more positive mind-body partnership. Studies show that Pep Talks really do help!
Online registration here
Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Susan Riback, NNORC Nurse Educator
Online registration here
