Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes!
$5 per class for non-NNORC residents.
Instructor: Andrea Hersh
Online registration here
Appointments are required. Bring your fully charged device (tablet, phone or laptop).
Online registration here
Join new NNORC Care Manager Eva Murphy for this monthly instructional series. Please bring your fully charged device.
This month’s theme – Learn how to safely store your passwords.
Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework.
Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework.
Online registration here
Bring your project and work with others: knitting, crocheting, quilting or needlework.
Online registration here
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more.
Free for NNORC residents. $5 per class for non-NNORC residents.
Online registration here
Your NNORC neighbors are getting individual training on how to: get photos from their phone to their computer; use an iPad; connect to wifi; watch a video; and more. We have volunteer mentors from the NNORC who are teaching skills and answering questions about computers and devices.
Please bring your questions and your charged tablet, phone or laptop (Apple or PC)
DATE: Mondays, April 13 or April 27
TIME: 12:00 p.m.
PLACE: APL’s Bach Branch (455 New Scotland Ave., Albany)
RSVP: Please call NNORC to register at 518-514-2023
Renew your commitment to health and wellness in the New Year by joining us for weekly Chair Yoga via Zoom. New to the practice? Don’t worry! Everything we do is seated or standing with the chair for support. There’s no need to get up and down from the floor. A lot of modifications are suggested so that the practice will work for your unique strengths and abilities.
Join us Tuesdays, January 5, 12, 19, 26 from 11 a.m.-12 p.m.
NNORC uses Zoom for video and audio conferencing, so we can continue to offer you programs. Prefer not to use a computer or smartphone to participate? No problem! All you need is a telephone line to join in. Please call 518-514-2023 or email us at NNORC@jfsneny.org to sign up so that we can give you the correct access link or phone number for you to participate. You can also contact us for a one-on-one Zoom tutorial with a staff member.
