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Join us for a fun winter craft using watercolors. All supplies will be provided. Registration is required. Online registration here
35 events found.
NNORC Program
Events
Calendar of Events
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here
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Explore guided imagery techniques and nervous system regulation to add to your self-care toolbox. Susan Riback, NNORC nurse educator, will take you on a beach walk and provide you with tools to use guided imagery for pain relief and stress. She will also introduce techniques to calm the parasympathetic nervous system. Come join us and |
2 events,
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Appointments are required. Bring your fully charged device (tablet, phone or laptop). Online registration here
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Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Bailey Walz Online registration here |
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Tour the Honest Weight Food Coop and join the discussion on low-waste snacking. We’ll focus on how to shop the bulk food section. Participants will gather in the Co-op kitchen and create their own trail mix to take home. Please register as space is limited. Online registration here |
1 event,
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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here |
1 event,
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
1 event,
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Calling all December babies! Bring your favorite dish to share and NNORC will provide the cake. All are welcome. Bringing a dish is optional and it doesn’t have to be your birthday to attend. Online registration here |
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
2 events,
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Join Casey Bernstein, our Chair Yoga instructor, for this exploration of strategies to use movement as medicine as we age, body awareness practices for self-healing, and meeting our aging bodies with compassion. We will develop deeper communication with our bodies and explore in-home exercises for healthy living. In partnership & located at the Albany JCC.
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Traditional mat class will walk you through a range of poses, breathwork and a closing relaxation. Bring your own mat, yoga ties, props, and a bottle of water. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Bailey Walz Online registration here |
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1 event,
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Gentle poses and stretches with the support of a chair will help improve balance, build core strength, increase flexibility and much more. Free for NNORC residents. $5 per class for non-NNORC residents. Instructor: Casey Bernstein Online registration here |
1 event,
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
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1 event,
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Bring your project and work with others: knitting, crocheting, quilting or needlework. Online registration here |
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